Every personal situation is a unique one. It is therefore essential to provide you with a tailored therapeutic process, which not only is simple but will also get you exactly where you want to be in an effective way.
To achieve that, we begin with an initial complimentary consultation taking place in a safe and confidential environment through a video / phone call or a face-to-face meeting.
Once we have decided to embark on a personal development journey together, my goal as your therapist is to fully support you. As such I will:
- Listen to truly understand where you are now and where you want to be.
- Leverage my knowledge and skills to develop a bespoke plan for you.
- Be your guide and support from our initial contact through to attaining your goal.
Hypnotherapy has helped many people take control of their lives, find inner peace and realise their personal potential. As such Hypnotherapy plays an essential role in my therapeutic approach.
Some people may wonder how Hypnotherapy can help them or may even have some negative perceptions about what Hypnosis entails. If you would like you to imagine some of the following situations:
- During a break you daydream, allowing yourself the feeling of comfortably drifting into your own mind.
- When reading a book you begin to picture the characters and in some occasions may even hear their dialogues.
- Being fully immersed in an activity at work or at home, you completely lose track of time and space.
All these experiences are examples of altered states of awareness. Hypnosis is the same. It is defined as a focused state of attention, in which your awareness shifts from your external environment to your internal one. It is a completely natural condition, which we all slip into and out of several times a day, as a key to learn and process new information.
All our memory, skill and resources are stored within our unconscious minds, which can sometimes make it challenging to access them. This makes Hypnotherapy such a powerful tool. Under expert guidance you gain access to your very own toolbox of talents and capabilities. Supported with tailored positive suggestions, this allows you to change negative, unhelpful, restrictive thoughts, beliefs or behaviours.
Utilising hypnosis as part of the therapeutic process is a calming and empowering experience. During Hypnotherapy you are consciously aware, able to hear my voice and will likely experience a deep sense of peace, relaxation and tranquillity. Hypnotherapy is safe, without harmful side-effects and the benefits are long lasting and often permanent.
On top of Hypnotherapy I am utilising a multitude of additional psychotherapeutic approaches that can be tailored to your specific situation and needs. These can help you to make the lasting changes you desire in an even more effective and timely fashion.
As such I combine a wide range of approaches and techniques to truly personalise your therapy to you, helping you to get to where you want to be as quickly as possible. Depending on what is most appropriate for you, I will be applying and adopting techniques from client-centred counselling, Cognitive-Behavioural-Therapy (CBT), solution-focused therapy, transactional analysis, Gestalt therapy and psychodynamic approaches.
Whether you are looking to break free from a restrictive behaviour, negative thoughts, habits or addictions, wanting more control through relieving stress and anxiety or developing greater self-esteem, Integrative Hypnotherapy can help you and I am here to show you how.
If you have any questions of your own, please contact me directly or discuss these within our initial complimentary session.